ATTENTION: Are You Struggling With Weight, Energy, or Focus and Still Not Seeing Results?
Have you tried everything?
Have you tried everything?
Spent hundreds, maybe thousands, on diets, supplements, or programs that didn’t heal?
Are you doing all the right things and still feeling stuck?
You are not the problem.
The system you’ve been navigating is.
The Truth? Most Health Advice Wasn’t Built to Heal
It was built to manage symptoms.
To sell subscriptions.
To keep you trapped in cycles of confusion, guilt, and false hope.
What’s been missing isn’t motivation.
It’s clarity.
Learn What Heals—Free
Not another diet. Not another trend. A pathway back to wholeness
What does “healthy” actually mean?
What Is Healthy? isn’t another program.
It’s a holistic reset that begins with the real question no one is asking:
What does “healthy” actually mean?
Before you count another calorie or chase another label, you deserve the truth.
Rooted in research, personal experience, and what actually works for real families.What Is Healthy? isn’t another program.
It’s a holistic reset that begins with the real question no one is asking:
Click HERE to download the first sections of What Is Healthy? for free.
AS SEEN ON
Download the Free Preview and Discover:
Why you’re doing everything right—and still not losing weight
How food, habit, and dopamine quietly drive your cravings
What’s behind fatigue, brain fog, and sugar crashes
How to finally break the cycle—and heal for good
✓ Instant download • No spam • Unsubscribe anytime
Here’s What You’ll Get In This Free Download
HOW DID WE GET HERE?
THE REAL REASONS YOU’RE STUCK :Why willpower alone won’t fix it and how to reset dopamine, habits, and hidden cravings
A ROADMAP FOR HEALING AT HOME ; Practical steps to break cycles so your children inherit health, not disease
A RETURN TO REAL FOOD: How we went from scratch-cooked meals to endless snacking and how to find your way back
What does “healthy” actually mean?
Before you count another calorie or chase another label, you deserve the truth.
Rooted in research, personal experience, and what actually works for real families.
Click HERE to download the first sections of What Is Healthy? for free.
If You’re Tired of the Noise—This Is the Reset You’ve Been Waiting For
Meet the Author
Kortney O. Lee is a health and community advocate, and the founder of Snacking Well, Community Groceries, and Vowels.org.
With a background in history, business, and technology, his work focuses on challenging misinformation, rebuilding trust, and reshaping how we think about food, health, and healing, starting at home where habits are formed and legacies begin.
Backed by nearly a decade of research, his mission is simple:
help families and future generations break the cycle by returning to true holistic health.
WARNING: The Version of “Healthy” You’ve Been Sold Was Never Meant to Heal You
— Kortney O. Lee
Inside your free preview, you’ll uncover:
A Wake-Up Moment
One raw, honest story that sparked
this entire journey.
The Truth About BMI
Why numbers never told the whole story and what your body is really saying.
Generational Habits
How culture, family, and environment shape health across generations.
A Return to Real Food
The history of how we lost our way and the path back to what heals.
Here's Another Preview of What's InsideWhat Is Healthy?
Who Told You to Eat Five or Six Small Meals a Day?
And why did we believe it without ever questioning the long-term impact on our hunger, hormones, and healing?
What Do You Actually Know About Metabolism?
It’s not about being “fast” or “slow.” It’s about how well your body works—and why that matters more.
What Happened to Fasting?
It used to be spiritual. Now it’s marketed as a weight-loss hack. We’ve stripped away the purpose, the power, and the rhythm—and turned an ancient discipline into a modern trend with no meaning.
Why Are the Labels You Read a Lie?
Because words like “natural,” “heart-healthy,” and “made with whole grains” were never meant to inform you—they were crafted to sell to you. And they’re keeping you confused, overfed, and misled.
Real Research. Real Healing.
This isn’t hype.
It’s nearly a decade of research, real conversations, and real outcomes.
Built on facts. Backed by data. Rooted in truth.
If you’re ready to stop treating symptoms and start healing at the root, this is your reset.
Benefits and Impact
This book may make you cry.
Maybe from laughter. Maybe from conviction. Maybe from relief.
Because somewhere along the way, we lost what “healthy” really meant.
But you don’t have to stay stuck.
Inside, you’ll find honest stories, holistic practices, and the clarity you’ve been craving.
No gimmicks. No fluff. Just truth, finally.
WHAT READERS ARE SAYING
"WHAT IS HEALTHY? is a book worth reading again and again. Fortunately, it is so well written that it is a sheer joy to read. Instead of gimmicks to lose weight, you gain deep knowledge about sustaining a healthy life for you, your family, and your community."
Lyman M.
"This is a comprehensive and important call to action to support healthier lives for all. Highly recommended."
AI B.
"To illustrate What Is Healthy, the book first makes clear what is distinctly unhealthy and how our society has created a self-perpetuating cycle of morbid consumption....But the book is more than a dire warning. It also offers hope and solution."
Kevin K. C.
"What Is Healthy? offers a refreshing, honest look at how we relate to food, health, and ourselves. It encourages a balanced approach rooted in self-awareness rather than shame, which makes it both compassionate and impactful."
Amy Rolfzen, LGSW
"This book gave me hope again. I felt seen for the first time. Not preachy. Just powerful."
Cierra
Learn What Heals, Not What Steals
You’ve been sold shortcuts, distractions, and silence.
Now it’s time to reclaim what was always yours.
Wholeness. Freedom. Healing.
DOWNLOAD THE FREE PREVIEW
You don’t need to buy another diet.
You don’t need another subscription.
You just need the willingness to pause and ask what you were never taught:
What do I actually need to heal?
That question, that moment of clarity, is where healing begins
© 2025 Vowel - All Rights Reserved.