Why is something so important... still so unclear?
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From the Basic Four to the Basic Seven, from the Food Pyramid to MyPlate—
every time the industry shifts, the plate changes too.
Food labels, government guidelines, and industry-sponsored health claims shaped what we believed was “healthy”—without telling us the whole truth.
Generational habits, economic pressures, and structural neglect created a cycle of poor health that became our normal.
Finally! How To Break Free From Diet Confusion and Discover the True Meaning of Health—Without Fad Diets, Shaming, or Years of Guesswork!
Meet the Author
Kortney O. Lee is a health and community advocate, and the founder of Snacking Well, Community Groceries, and Vowels.org.
With a background in history, business, and technology, his work is focused on challenging misinformation, rebuilding trust, and transforming the way we think about food, health, and generational impact—starting at home, where habits are formed and legacies begin.
Backed by years of research, Kortney’s mission is simple: help families and future generations break the cycle—and finally understand what “healthy” really means.
"Confusion isn't the problem. The system that benefits from it is."
— Kortney O. Lee
The Patterns You’re Passing Down—Even Without Realizing It
Uncover how generational cycles, environmental design, and everyday decisions quietly shape the health of your family.
The Moment That Changed Everything
Read the raw, unfiltered story of how one health scare triggered the author’s journey—from denial and confusion to clarity and action.
It was never meant to measure personal health. It was built to track averages—and now it’s being used to define your worth.
They were doing what they were taught. And their parents did the same. This isn’t about blame. It’s about breaking the cycle.
And why did we believe it without ever questioning the long-term impact on our hunger, hormones, and healing?
It’s not about being “fast” or “slow.” It’s about how well your body works—and why that matters more.
It used to be spiritual. Now it’s marketed as a weight-loss hack. We’ve stripped away the purpose, the power, and the rhythm—and turned an ancient discipline into a modern trend with no meaning.
Because words like “natural,” “heart-healthy,” and “made with whole grains” were never meant to inform you—they were crafted to sell to you. And they’re keeping you confused, overfed, and misled.
No Gimmicks. No Payment. Just Truth.
This is nearly a decade of research
Real conversations, real people, and real outcomes.
Built on facts. Backed by data.
No fluff, no big words—just the truth, made simple.
Through years of observation and the creation of several outcome-driven organizations.
This work was shaped to expose what’s broken—and how we fix it.
If you’re ready to break the cycle, challenge what you’ve been taught, and finally reclaim control over your health—this is your moment.
Download the first chapter of What Is Healthy? today.
You won’t look at food, health, or your habits the same way again.
Benefits and Impact
This —Will— Make You Cry
Maybe from laughing.
Maybe from sadness.
Because somewhere along the way, we lost what “healthy” really meant.
But you don’t have to stay stuck.
This one chapter can save you years of frustration, false starts, and food guilt.
Skip the trial-and-error. The real answers are waiting.
Inside, you’ll find honest stories, research-backed insight, and the clarity you’ve been craving.
No fluff. No pitch. Just truth—finally.
Download the first chapter of What Is Healthy? today.
It’s not just a read—it’s a reset.
How Did We Get Here?
The health crisis isn’t just personal. It’s structural. It’s generational. It’s designed.
Schools don’t teach food literacy. Most students receive fewer than 8 hours of nutrition education per year—despite research showing that 40+ hours are needed to create behavior change.
"Though you will learn about a sustainable healthful diet by reading WHAT IS HEALTHY? you will learn a lot more than that. You will learn how the food we eat — necessary to sustain all of us — is inextricably bound up in politics, business, culture, and ultimately the ecology of the planet, and the sustainable health of all living beings. WHAT IS HEALTHY? is thoroughly documented, backing up all the information in the book, which is explained so that anybody — and that means anybody — who reads this book will be enlightened about how the Earth can and should work to sustainably provide us all with abundant healthy food so we can live productive beneficial lives.
Through factual explanations, WHAT IS HEALTHY? gives readers the knowledge they need to know so they can effectively change themselves and enlighten members of their families and communities to effectively change themselves to live healthier and more sustainable lives.
WHAT IS HEALTHY? is a book worth reading again and again. Fortunately, it is so well written that it is a sheer joy to read.
Instead of gimmicks to lose weight, you gain deep knowledge about sustaining a healthy life for you, your family, and your community."
Lyman M.
"The book contains thorough statistical evidence which shows the many factors related to the health of individuals, families, and communities. This is a comprehensive and important call to action to support healthier lives for all. Highly recommended."
AI B.
"To illustrate What Is Healthy, the book first makes clear what is distinctly unhealthy and how our society has created a self-perpetuating cycle of morbid consumption: we have food deserts devoid of whole food vendors but dense with ultra-processed fast-food options, and we substitute nutritional education with intense marketing of sugar and saturated fat. As a result, our incidence of obesity and diabetes is at an all-time high. But the book is more than a dire warning. It also offers hope and solution."
Kevin K. C.
"What Is Healthy? offers a refreshing, honest look at how we relate to food, health, and ourselves. It encourages a balanced approach rooted in self-awareness rather than shame, which makes it both compassionate and impactful."
Amy Rolfzen, LGSW
You’ve been sold trends, shortcuts, and silence.
Now it’s time to get the truth.
Download the first chapter of What Is Healthy?
Discover what real nourishment looks like—and what’s been robbing you of it.
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